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Tips & Tricks

You can implement today!

01

Turn on Grayscale on your phone so it’s less pleasant to look at.

02

Put a rubber band around your phone to make scrolling a hassle.

03

Use an app like Opal where you set hours that you can access social media.

04

Delete social media apps off your phone so if you want to access them you need to do so on a computer.

Have a good tip that could help others? Submit it here along with your first name so we can add it to this page!

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